Monday, February 23, 2015

Spiritually Strong by Kristen Feola

     Just as we exercise our bodies we need to exercise our spiritual, financial aspects of our being and our diet. The reason is we are three part beings in our construction. 
     When we were created we were created body, soul and spirit. Each part is dependent on the other to be completely operational.
      In the physical realm we have a core set of muscles to our body. There is also a spiritual core everyone has. We can call these the heart, soul, mind and strength. When they are in shape we can as God leads us. Left to atrophy, it can keep a person from developing a full potential for God.
     This book is written for Christians and is given to firm up the total person.
      It covers such areas as Bible study, prayer, fasting, living for others, how to handle your money, how to eat right.
      Feola who is a personal trainer divides this book into three parts. In the first part she talks about the core. In the second part she presents the exercises to firm up the core. In the final part she suggests a program that can be followed for a six week period of time.
       I recommend d this book for those who need a printed program to stick with. Not all of us are disciplined enough to go it on our own with no instruction book to hold us accountable.
       This book was sent to me for the purpose of reviewing. It was sent free from The views expressed are those of the reviewer and don’t reflect the publisher’s.
      Anyone wishing to buy the book can use the link below.
Spiritually Strong: The Ultimate 6-Week Guide to Building Your Body and Soul

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